Take Charge! Everything You Need to Know to Write Your Own Training Programs - $30.00This is a 116-page, step-by-step guide to writing your own training programs and workouts. The PDF file you receive includes detailed exercise index and photos for every exercise. Purchase the e-book and visit our free forum for support as you put what you learn into practice!
Upon receipt of your payment, please allow up to 24 hours for email delivery of the Take Charge PDF file to the address you provided. If you have any questions or comments, please contact us!
