Specialized training programs for:

• Golf Fitness
• Running / Endurance
• Youth Athletes

Strength and conditioning training for 2 - 4 people.

60-minute sessions - $35/person

Please contact us to arrange training sessions for your group.

Work with an OSP Coach to develop a personalized training program or improve upon your existing program, and learn about strength and conditioning, nutrition and injury prevention strategies specific to your goals. You and your coach will communicate via email and on a restricted area of the OSP Forums online community.

12-week plan: $250

An Optimum Sports Performance coach will work with your high school, collegiate or recreational team to design a comprehensive strength and conditioning program specific to your sport. We can also present educational and/or hands-on seminars and workshops for your team or your staff on various topics including:

• Athlete Assessments: What To Assess and How to Proceed
• Program Design and Periodization
• Injury Prevention Strategies
• Nutrition for Athletes
• A topic presentation specially prepared for your organization

Techniques Include:

• Neuromuscular Therapy
• Myofascial Release
• Active Release Techniques
• Trigger Point Therapy
• Sports Massage
• Active Isolated Stretching
• Muscle Energy Techniques (contract-relax stretching)
• Movement Integration and re-education

CLINICAL/TREATMENT-BASED MASSAGE

Chronic overuse, poor posture, and compensatory movement patterns all lead to soft tissue pain. Unfortunately, in sports and in life, this soft tissue pain becomes a nagging annoyance and one of those things that we commonly refer to as "my bad shoulder that just hurts when I reach over my head" or "my knee that bothers me when I run past 3 miles."

Optimum Sports Performance clinical/treatment based massage focuses on dealing with pain and dysfunction. It is great for sports injuries, nagging pains and aches that have been bothering you for years, joint pain and/or chronic tightness or tension.

Unlike other approaches which just focus on the site of the symptom, we take a total body approach and attempt to determine that actual cause of the problem. In doing so not only is our goal to help decrease pain but to also improve posture and function and re-integrate you back into your sport or daily activity.

Our treatment massage is goal oriented and focuses on:

• Structural evaluation/assessment
• Movement evaluation/assessment
• Specific Soft Tissue Treatment
• Assistance with a self care plan of action so that you can become independent and assist in the healing process. This may include - learning how to perform your own soft tissue treatment, a specific flexibility and mobility program, and corrective exercises to help re-teach movement patterns and get you back in the game.

MAINTENANCE MASSAGE

Training hard and competing both come at the price of feeling sore, tense, tight and run down. Maintenance massage is a great way to relax the body, decrease soft tissue restrictions and muscular tightness and enhance mood and well-being.

Our maintenance massage begins with a postural assessment to determine if particular areas of the body are holding greater tension or tightness. The massage typically focuses on working the full body, but can be focused to certain areas should the athlete need more specific work.

The goals of our maintenance massage is to help the athlete relax, decrease tissue tension and tightness, improve mobility and, enhance posture. Because the maintenance massage is not as clinical in nature, there are several options the athlete can choose from ranging from 30min to 90min. If needed, the therapist will also help instruct you on self care protocols such as self soft tissue techniques, stretches or mobility exercises in order to create a lasting effect for the soft tissue work you received and help improve posture and alignment.

30 minutes - $35
1 hour - $60
1 hour, house call- $75
90 minutes - $85
90 minutes, house call- $100

Please contact us to schedule a session.

We have partnered with various nutritionists and registered dietitians in the community to provide our athletes with basic nutrition education as well as comprehensive diet review and meal planning. Please contact us for more information.