E-Book: Take Charge! Everything You Need to Know to Write Your Own Training Program - $30.00
This is a 116-page step-by-step guide for beginners and fitness enthusiasts to writing your own training
programs and workouts. Includes detailed exercise index and photos
for every exercise. PLEASE NOTE: This e-book is not intended for experienced and advanced fitness enthusiasts, athletes or strength and conditioning professionals.
Please click the button below to send your payment via Paypal.
Once we receive notification of payment we will send you the e-book
via email. This may take up to 24 hours - we're a little low-tech on that right now.
If you have any questions or comments, please contact us!
Whether you play a sport for a living or for fun, or simply want to be in the best shape and health of your life, we'll work with you to help you reach your goals.
- Strength & Conditioning One-On-One Coaching
- Performance Enhancement & Injury Prevention Programs
- Semi-Private Training
- Team Consulting / Seminars / Workshops
- Clinical/Treatment Massage / Sports Massage
- Nutrition Consulting